Saturday I weighed in at 170lb with a 29 1/2" waist. Progress is on point. Every week I see subtle changes. The training has been very consistent, with 6 days weight training, 6 days cardio and 5 days posing.
Wednesday, August 23, 2017
WEEK #10 MR AMERICA PREP
Verse of the day: Whatever you do, work at it with all your heart, as working for the LORD, not for men. -Col. 2:23
Saturday I weighed in at 170lb with a 29 1/2" waist. Progress is on point. Every week I see subtle changes. The training has been very consistent, with 6 days weight training, 6 days cardio and 5 days posing.
Saturday I weighed in at 170lb with a 29 1/2" waist. Progress is on point. Every week I see subtle changes. The training has been very consistent, with 6 days weight training, 6 days cardio and 5 days posing.
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