Verse of the day: Consider it pure joy, my brothers, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Perseverance must finish its work so that you may be mature and complete, not lacking anything. -James 1:2-4
So, I started a contest prep 16 weeks out from the Mr America contest. At 11 weeks in (5 weeks out) I was informed that the contest is being postponed until the spring. So, after refocusing, I decided to set my sights on the Mr Universe on 9/23. This shorts me 2 weeks. So I've added a few minutes of posing and cardio and obviously am keeping the diet TIGHT.
So, we'll see what happens. I'm pretty much on point. The weight workouts are intense, as always; the cardio is 20-30 minutes a day; and posing 20 minutes a day. I do everything everyday, except Sunday- I don't do anything on Sundays.
I'm weighing about 168lb and my waist just nailed 29", so I'm close;)
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