This week has been a little nuts... But the diet is on point; the weight training is on point; the cardio is on point; and I'm getting the posing practice in regularly. Everything is where it needs to be. I did have a run in with a yellow jacket nest that involved my left hand blowing up to 3 times it's normal size. So I got an extra leg workout, and pushed shoulders back a day. I weighed in at 172 1/2lb. with a 29 5/8" waist.
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