This week I lost another 1/4" inch off the waist. My calories very from day to day, but average around 2900-3000. The cardio has been very basic- a 20 minute walk on an incline treadmill most days. My weight workouts are not crazy high volume, but I'm putting in some sets. Here's what this morning's arm work looked like:
5 super-sets of straight bar curls and V grip pushdowns 6-8 reps
3 super-sets of cable curls and lying triceps extensions 10-12 reps
3 super-sets of cambered bar curls and seated overhead triceps extensions 6-10 reps
3 super-sets of preacher curls and 1-arm reverse grip pushdowns 5-10 reps
The conditioning is coming along- just a hair tighter than last week:
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