WEEK #2, MR AMERICA PREP

Verse of the day: Unless the LORD builds the house, they that build it labor in vain -Psalm 127:1

So these are the pics from last week that did not show up. And here are this weeks pics:

 

 

This week I really haven't restricted the calories all that much- just dialed it in so there is no cheats. I'm averaging about 3000 calories a day. This first week the weight stayed basically the same, but I brought the waist down about 1/4", which is just about right. you can tell from the pics, it's just small subtle differences: a hair sharper in the back and less bloated in the gut.

The training is on point: a 5 day split, training 1 muscle group per day 6 days per week rotating accordingly.

Cardio is about 20 minutes a day 6 days per week.

Baby steps....