This week was a hair different, because my family was on vacation. So, I was there part the time and home part the time working. I got in an unconventional shoulder workout by taking some dumbbells to the beach house my family stayed at and incorporated some hand-stand-push-ups. Other than that the only change was the rest day was on Friday instead of Sunday and combined chest and back into one workout. It was the usual, 6 days weights and 6 days cardio. The weigh in was 175.4lb with 30 1/2" waist:
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