WEEK #10 MR AMERICA PREP

Verse of the day: Whatever you do, work at it with all your heart, as working for the LORD, not for men. -Col. 2:23

Saturday I weighed in at 170lb with a 29 1/2" waist. Progress is on point. Every week I see subtle changes. The training has been very consistent, with 6 days weight training, 6 days cardio and 5 days posing.

Week #8 Mr America Prep

Verse of the day: "...be wise about what is good and innocent about what is evil."- Romans 16:19b

This week has been a little nuts... But the diet is on point; the weight training is on point; the cardio is on point; and I'm getting the posing practice in regularly. Everything is where it needs to be. I did have a run in with a yellow jacket nest that involved my left hand blowing up to 3 times it's normal size. So I got an extra leg workout, and pushed shoulders back a day. I weighed in at 172 1/2lb. with a 29 5/8" waist.

Week# 7, Mr America Prep

Verse of the day: "offer yourselves to God, as those who have been brought from death to life; and offer the parts of your body to Him as instruments of righteousness" -Romans 6:13b

9 1/2 weeks out right now. 5-7 pounds left to lose. 3/4" on the waist to peel. Stoked. I weighed in on Saturday at 173.2lb, with a 29 3/4" waist. We'll see where I land on show day, but it looks like i'll be more peeled than ever. The training is all on point. I haven't further broken anything at this point. Rock on!