Week #1

So here we go again! I'm 16 weeks out from the 2017 Mr America. My current weight is 181lb and my waist is 31 1/2". When I get on stage I'll be about 165-167 with a 29" waist. So I've got about a pound per week to lose- a little less than I usually have, so I'm ahead of the game. I plan on posting progress reports and pictures once a week til the day of the show. So stay tuned to see what happens. Here's where I'm starting: