Verse of the day: My eyes fail looking for your promise; I say, "when will you comfort me?"
It's been 9 weeks since my last "recovery" week, so it was about time. I usually train 5 days a week.Every so often I like to train everything the first half of the week and take a long weekend. Last week I did chest, shoulders and triceps on Monday; back and biceps on Tuesday; and legs on Wednesday; and rested Thursday- Sunday. It's also good because it shakes it up a bit. Here's how it looked:
Monday (chest/delt/tri):
Inline dumbbell press, bent cable fly superset with flat dumbbell press, dip superset with cable fly, machine shoulder press, seated lateral, rope push down, skull crusher, and seated dumbbell extension
Tuesday (back/bicep):
Pull-ups, row, v grip pull down, preacher curl, cambered curl and machine curl
Wednesday (legs)
Squat, reverse lunge, leg extensions superset with leg curl and calf press
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