So, it has been 1 month since my last post. I've not missed a workout, and, no I didn't take it "easy over the holidays." I've been hitting it hard. The improvements are slow, but coming. I'm getting stronger, and my body weight has not greatly increased. I'm still training each muscle once per week with a medium volume and high intensity. Intensity techniques, such as rest pause sets and drop sets, are included here and there.
This is my chest workout this morning:
incline dumbbell press: 25s-25; 50s-8; 75s-6; 100s-6; 120s-8
bent cable fly (for upper chest): 70-12; 80-10; 90-7
flat dumbbell press: 70s-8,11,10
dip: 20
cable fly (upright for lower chest): 70-9
standing incline press: 155-11
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