Verse of the day: Remember your word to your servant, for you have given me hope. -Psalm 119:49
My circuit workout for the week is chest. I'm not a huge fan of chest circuits because the delts burn out, but it's a good change up. It is a killer pump and really shocks the muscle. Here's what it looked like this time around:
incline dumbbell press: 25s-25; 65s-10; 85s-8; 95s-6
flat dumbbell press: 35s-10; 80s-6; 85s-6; 75s-6
bent over cable fly: 40-10; 60-8,8,8
dip: 6,6,6,8
cable fly upright: 40-10; 60-8,8,8
pullover: 60-8,8,8,10
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