Verse of the day: Turn my eyes away from worthless things; preserve my life according to Your Word. -Psalm 119:37
I'm taking a little time to change it up for a week or so, and incorporate some stuff I haven't done in a while. This week I've done giant sets for 3 different muscle groups. The soreness in each muscle has made me thing that I should use them more often- I AM SORE! Here's what my back workout looked like:
wide pulldown
bent over barbell row
straight arm pulldown
machine row
v-grip pulldown
rope row
standing v-grip pulldown
I performed 1 set of each without rest; rested for 1 minute; and repeated 4 times through.
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