Verse of the day: I have chosen the way of truth; I have set my heart on Your Law. -Ps 119:30
My training is very basic. Some would call it boring. I believe that consistency is the key to true success. You can do the most insane workout in the whole world, but if you don't continue the normal hard work training every day then you will not succeed. Here's another day in the office:
squat (I put my hands on the plates to make myself control it more): 45-25; 95-5; 135-5; 225-5; 315-5; 405-5
reverse barbell lunge: 135-5; 155-5 ... 35 MINUTE INTERMISSION ... 0-5, 45-5, 65-5, 95-5, 145-5, 195-8 (no rest)
leg extension: 80-20; 100-20; 120-16
leg curl: 25-15; 45-12; 70-6
calf press: 180-15, 270-12, 360-10, 450-10, 540-8, 630-6, 450-11, 270-15 (no rest)
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