Wed., 12/14/16, Chest Circuit

Verse of the day: Remember your word to your servant, for you have given me hope. -Psalm 119:49

My circuit workout for the week is chest. I'm not a huge fan of chest circuits because the delts burn out, but it's a good change up. It is a killer pump and really shocks the muscle. Here's what it looked like this time around:

incline dumbbell press: 25s-25; 65s-10; 85s-8; 95s-6
flat dumbbell press:      35s-10; 80s-6;   85s-6; 75s-6
bent over cable fly:       40-10;  60-8,8,8
dip:                                6,6,6,8
cable fly upright:          40-10;  60-8,8,8
pullover:                       60-8,8,8,10

Thur., 12/01/16, Happy December!

Verse of the day: Turn my eyes away from worthless things; preserve my life according to Your Word. -Psalm 119:37

I'm taking a little time to change it up for a week or so, and incorporate some stuff I haven't done in a while. This week I've done giant sets for 3 different muscle groups. The soreness in each muscle has made me thing that I should use them more often- I AM SORE! Here's what my back workout looked like:

wide pulldown
bent over barbell row
straight arm pulldown
machine row
v-grip pulldown
rope row
standing v-grip pulldown

I performed 1 set of each without rest; rested for 1 minute; and repeated 4 times through.