Verse of the day: For the earth will be filled with the knowledge of the Glory of the LORD, as the water covers the sea. -Habakkuk 2:14
Yesterday's workout was a little less volume than what I've done recently, because I had a fairly exhausting weekend. But it was a great workout with medium volume and a decent intensity. My goal, as always, is maximum muscle stimulation with the least impact on the joint- that is the reason for all the dumbbell motions:
incline dumbbell press: 25s-25; 50s-8; 75s-6; 100s-6; 120s-8
bent over cable fly (for upper chest): 70-12; 80-10; 90-8
high incline dumbbell press: 75s-8,6
low incline dumbbell press: 75s-8,8
flat dumbbell press: 90s-8,8
+ dip: 12 / cable crossover: 60-14 / cross-bench pullover: 65-12
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