Verse of the day: Blessed are they whose walk is blameless, who walk according to the law of the Lord. Psalm 119:1
Last week we had a hurricane (for those who didn't know) so I was pretty busy. But I still got in all the muscle groups, I just combined 2 so I had 4 workouts. I just super set chest and back. This is very challenging, as it is 2 large muscle groups, and really the whole upper body is working the whole time. Here's how it looked:
Inclined dumbbell press: 25s-25; 50s-10; 75s-8; 100s-6; 120s -6
Super set with wide pull down: 55-25, 80-12; 10"-12; 165-10; 210-6,6 + 3 drop set s
Flat dumbbell press: 70s-12; 80s-10; 90s-6
s/s bent over dumbbell row: " " "
bent over cable fly (for upper chest): 70-12; 80-10; 90-6
s/s machine row: 155-6,8,8
dip: 12,12,6
s/s v-grip pull down: 140-12,10,8
pullover: 65-10,5
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