Verse of the day: Ps 127:1, Unless the Lord builds the house it's builders labor in vain;
I obviously didn't post last week, so this is my make up post. My leg workouts have been very cautious the last few months due to a lower back injury that is still recovering. I've changed my rep undulating so that I will start with one rep range and change it for each exercise. This time I started with a different technique and went back to it for the next exercise:
Squats: 45-25; 135-6; 225-6; 335-16
Leg press: 360-15,15,15
Superset with calf raise: 360-20,20,20 (no rest)
Leg extensions: 100-10; 120-10; 140-10
S/s leg curl: 120-10:140-10;160-10
Seated calf: 135-20;180-15;225-12
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