Verse of the day: This is the one I esteem: he who is Humble and Contrite in spirit, and trembles at My Word. -Isaiah 66:2
I'm doing a medium range volume with 17 sets for back, today, and the target for reps is 10 today. I'm being very careful with my lower back and shoulders, so everything is executed with proper form. To look at it you might say my back workouts are boring, but I believe in the basics with consistency. Here it is:
bent over barbell row: 45-25; 95-10; 145-10; 195-10; 245-8
pull-up: 10, 10, 10, 9 (wide, wider, widest, and narrow on the grip)
V-grip pulldown: 160-10,10,9
incline rows (face-down on bench): 70s-10; 80s-8
standing v-grip pulldown: 120-10,10,6
No comments:
Post a Comment