Verse of the day: The LORD is my Shepherd; I shall not want. -Ps 23:1
I'm on point.. Just letting you know.. I'm very happy with my conditioning and the progression of this, really experimental, 12 week prep. My 4 day split is working great with the progression of 1st just 4 days, then 5 and now 6 days per week. The body has adapted nicely.
The diet is the diet. I am 2 1/2 weeks from contest day, so I just want a stinking cheeseburger. Deprivation is deprivation, and the point I have to get my body to in order to see the shreds is NOT pleasant. Here's what I've been eating:
meal#1: 2 eggs; 3/4c whites; 1c oatmeal
(post workout) meal#2: 45g whey protein; 5g glutamine; 8oz sweet potato
meal#3: 5oz chicken breast; broccoli
meal#4: 4oz ground turkey; peas; 1/2c oatmeal
meal#5: 4oz chicken breast; spinach; small apple
meal#6: 5oz chicken breast; spinach; 8oz sweet potato
meal#7: 4oz chicken breast
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