Verse of the day: He who dwells in the shelter of the Most High will abide in the shadow of the Almighty. -Psalm 91:1
Tomorrow is my last leg workout, both a much welcomed and dreaded day. I will begin my depletion process on Sunday. So, there's lots of fun stuff coming up. I am feeling confident about my shape, with my waist having met the 29" goal last week and my bodyweight under 170. My calories are around 2500. And I seem to be maintaining my strength pretty well. Here's todays chest and shoulder workout:
flat dumbbell press: 30s-25; 45s-15; 65s-12; 85s-10; 105s-8; 120s-6
cable cross over: 60-14; 70-10; 80-6
incline dumbbell press: 70s-10,9,8
flat dumbbell fly: 35s-12; 45s-10
super-set with dips: 8,8
machine shoulder press: 100-12; 120-8,6
super-set with face-pulls: 100-12; 120-12,12 + incline rear lateral raise: 35s-8
seated lateral raise: 20s-15; 25s-12; 30s-10; 40s-9
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