More changes?!

Verse of the day: Therefore, prepare your minds for action; be self controlled; set your hope fully on the grace to be given you when Jesus Christ is revealed-1peter 1:13

So today is my 30th birthday. I'm all ready to start a new decade.

Due to  some technical difficulties I can not do the Mr Universe... So my game plan is now to do the NGA East Coast Championship. Only the Lord knows if I'll make it to this one a week and a half from now. I'm going to be working hard to peel off the last little fat and wate. And we'll see what happens. But this is where I'm st now........

Week #12 THE CRAZY PREP OF 2017

Verse of the day: Consider it pure joy, my brothers, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Perseverance must finish its work so that you may be mature and complete, not lacking anything. -James 1:2-4

So, I started a contest prep 16 weeks out from the Mr America contest. At 11 weeks in (5 weeks out) I was informed that the contest is being postponed until the spring. So, after refocusing, I decided to set my sights on the Mr Universe on 9/23. This shorts me 2 weeks. So I've added a few minutes of posing and cardio and obviously am keeping the diet TIGHT.

So, we'll see what happens. I'm pretty much on point. The weight workouts are intense, as always; the cardio is 20-30 minutes a day; and posing 20 minutes a day. I do everything everyday, except Sunday- I don't do anything on Sundays.

I'm weighing about 168lb and my waist just nailed 29", so I'm close;)